A contour pillow has a curved shape with a raised edge and a dip in the middle for your head. Some have a butterfly design with arm space, and others have a hollow center. Many are sold as cervical pillows, and most offer two heights on opposite sides.
The six pillows below are all memory foam contour pillows with two-height or adjustable designs. Sizes, shapes and covers come from each product’s listing page. We have not slept on these pillows ourselves. The listings use medical-benefit wording that we leave out. If you have neck, shoulder or other concerns, talk to a healthcare professional before choosing a pillow.
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What to Look For
| Feature | Why it matters |
|---|---|
| Height options | Two heights let you try a lower or higher side |
| Shape | Butterfly and hollow designs change how the pillow cradles |
| Size | Check width and depth against your pillowcase |
| Cover | A breathable or cooling cover can help warm sleepers |
Specs at a Glance
| Pillow | Size | Shape and filling | Notes |
|---|---|---|---|
| Royal Therapy | 24 x 14 x 5 in (queen) | Contour memory foam | Made for side and back sleepers |
| Hollow concave cooling | Queen | Adjustable; hollow concave design | Cooling pillowcase of nylon, spandex and other fiber |
| Ylekto | 23.6 x 13.8 in | Slow-rebound memory foam; 2 heights | CertiPUR-US and OEKO-TEX per listing |
| Butterfly dual height | 23.4 x 14.5 x 3.3 / 5.2 in | Butterfly shape; high-density memory foam | 3 lb; two heights |
| Hollow design queen | 25.5 x 16.5 x 5.2 / 4.1 in | Hollow design polyurethane foam | 3D mesh pillowcase |
| DONAMA | Not in the part we read | Butterfly; premium memory foam core | Dual height; built-in arm trench; cooling cover |
The 6 Best Contour Memory Foam Pillows
1. Royal Therapy Memory Foam Contour Pillow, Queen
A 24 by 14 by 5 inch contour pillow in memory foam with a defined shape, sold for side and back sleepers.
Suits: sleepers who want a contoured shape. Strengths: a stated size. Weaknesses: a fixed shape. Skip it if you want adjustable fill.
View Royal Therapy Memory Foam Pillow Queen Contour Pillow on Amazon
2. Adjustable Cooling Pillow, Hollow Concave Design
A queen memory foam pillow with a hollow concave center, adjustable fill and a cooling pillowcase.
Suits: a pillow you can tune. Strengths: adjustable fill and a cooling case. Weaknesses: more parts. Skip it if you want a simple shape.
View Cooling Pillow Adjustable Contour Memory Foam Pillow Hollow Concave Design on Amazon
3. Ylekto Contour Memory Foam Pillow, 2 Heights
A 23.6 by 13.8 inch slow-rebound pillow with two heights and CertiPUR-US and OEKO-TEX certifications stated in the listing.
Suits: trying two heights. Strengths: stated certifications. Weaknesses: the listing leans on medical wording. Skip it if you want a flat pillow.
View Ylekto Contour Memory Foam Pillow with Two Heights on Amazon
4. Butterfly Dual Height Memory Foam Pillow, White
A butterfly-shaped 23.4 by 14.5 inch pillow with heights of 3.3 and 5.2 inches in slow-rebound high-density memory foam, weighing 3 pounds.
Suits: a low or medium height. Strengths: two clear heights. Weaknesses: an unknown brand. Skip it if you want a name brand.
View Butterfly Dual Height Memory Foam Pillow White on Amazon
5. Hollow Design Memory Foam Pillow, Queen
A 25.5 by 16.5 inch pillow with heights of 5.2 and 4.1 inches, a hollow design and a 3D mesh pillowcase.
Suits: a hollow center and a queen size. Strengths: a breathable mesh case. Weaknesses: fixed shape. Skip it if you want a standard size.
View Hollow Design Odorless Memory Foam Pillow Queen Contour on Amazon
6. DONAMA Cooling Contour Memory Foam Pillow
A butterfly-shaped dual-height pillow with a premium memory foam core, a cooling cover and a widened arm trench for side sleepers.
Suits: side sleepers who like arm space. Strengths: an arm trench. Weaknesses: no size in the part we read. Skip it if you need dimensions first.
View DONAMA Contour Memory Foam Pillow Cooling Dual Height on Amazon
Care Tips
- Give the pillow a few nights to adjust to.
- Air out new foam.
- Wash covers only as labeled.
- Use a case that fits the shape.
Mistakes to Avoid
- Choosing the high side without testing the low.
- Expecting immediate comfort.
- Machine washing the foam.
- Replacing professional advice with a pillow.
Contour Pillow FAQ
What are the two heights?
Most flip to a higher or lower side.
Are they only for neck concerns?
No. They are also sold as regular contour pillows.
The Short Version
For a stated queen size, the Royal Therapy. For adjustable fill, the hollow concave pillow. For stated certifications, the Ylekto. For clear height numbers, the butterfly pillow. For a mesh case, the hollow design pillow. For an arm trench, the DONAMA.
